Parkour Lessons

Welcome to the Parkour Lessons section!  *If you haven’t read through the Get Started section, please do so.  If you have, review the lessons below to see their general contents and click on Parkour Lesson 1 to get started!

Parkour Lesson 1 – Contents:

• Taking Care of Your Body 1 – The Importance of Warming Up and Cooling Down
• Roll Progressions pt. 1
• Vault Progressions pt. 1
• Lower Body Strength Training for Parkour pt. 1
• Final HIT Exercise 1 – Sprints

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Parkour Lesson 2 – Contents:

• Taking Care of Your Body 2 – Flexibility Training for Parkour
• Balance Training Progressions pt. 1
• Climbing Training Progressions pt. 1
• Upper Body Strength Training for Parkour pt. 1
• Final HIT Exercise 2 – Burpees

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Parkour Lesson 3 – Contents:

• Taking Care of Your Body 3 – Basic Injury Prevention and Detection
• Parkour Principles 1 -The Quieter, The Better
• Jumping Progressions pt. 1
• Core Strength Training for Parkour pt. 1
• Final HIT Exercise – Mountain Climbers

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Parkour Lesson 4 – Contents:

• Taking Care of Your Body 4 – Basic Injury Remedy
• Parkour Fall Training pt. 1
• Putting Together Basic Movements – Flow Progressions pt. 1
• Endurance Strength Training for Parkour pt. 1
• Final HIT Exercise – Shadow Boxing

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Parkour Lesson 5 – Contents:

• Taking Care of Your Body 5 – Developing a Training Regimen
• Balance Training Progressions pt. 2
• Vault Progressions pt. 2
• Monkeying Around Progressions pt. 1
• Final HIT Exercise – PushSit